I have found that one of the best ways to hit a goal is to have a visual interpretation of what you are reaching for. While appearance is not my first priority, (it's hard to do a visual of happiness, accomplishment, fulfillment, pride, etc.) this is approximately physical the changes I should see if I am successful in following the trainer's plan through the end of December. These were taken from modelmydiet.com, it's a fun little virtual simulator.
I think in the next day or so when I have a little more stamina (soda detox, bad... UGH!), I will take a before photo (of my real self) so I can do a real comparison at the end. And probably figure out some sort of uber reward. Maybe I need to plan a trip to the beach. 8)
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