Weight is just a number

So I was a little bit bummed out this morning... I have this morning ritual, it's very much an autopilot thing where I don't even realize I've done it till after the fact...

Weighing myself in the morning.

For some reason, I had it in my head that I had gained scale weight. Went in for my weekly stats, and found out that was far from the case. I freaking nailed it!

1.3 lbs lost off the scale and 1.2% body fat loss. That equates to 2.37 lbs of fat replaced with 1.07 lbs of muscle. Not too shabby and a reminder that weight is just a number. The real results come when you workout hard and watch what goes in your mouth.