Week 1 in review and Week 2's plan

So good news...

I didn't do as bad as I thought. I actually rocked the week. :D
Scale Weight down .7 lb
Body Fat down 1.4%
Fat mass down 2.51 lbs
Lean mass (muscle) up 1.81 lbs

So I succeeded in cleaning up my diet, quitting sodas, losing scale weight, losing fat, gaining muscle... GO ME!! YAY!

Got next week's nutrition plan and exercise. They kept it simple and portable for me since I'm camping again, but I'm going to have to plan big time to be able to get all my exercise in. Wish me luck!

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Breakfast: PB&J Sandwich with an egg on the side and an apple
2 slices sara lee delightful bread
1 tablespoon bp
1 boiled egg
1 apple

Early Snack:
1 oz beef jerky
1 apple
4 brown rice triscuits

Lunch: (Deli wrap with a fruit)
1 Flatout Wrap
3 oz Deli Ham
1 cup lettuce
1/2 tomato
1 tbsp. mustard
1 cup grapes

Late Snack: (Yogurt Parfait)
1 Danon Light and Fit Greek Yogurt
2 tbsp. grape nuts
1/4 cup blueberries

Dinner: Chicken breast and assorted Veggies
1/2 cup cucumber
4 baby carrots
1/2 cup snap peas
3 oz chicken breast, grilled with seasonings if desired (or salsa)

Night Snack:
1 String Cheese

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2 Days in the gym - Weights should be as much as you can do with good form and to "failure" on the last set. Repeat full routine for day 2. 5 Days of walking for 20 minutes

Ball Squats. Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Leg Press Machine:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Dumbbell Chest Press:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Cable Lat Pulldown:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Dumbbell Shoulder Press:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Standing Dumbell Curl:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Dumbbell Skull Crusher:  Sets: 3 Reps: 8-10 Speed: 4/4 Rest: 30-45 seconds
Forearm Bridge: Sets: 3 Reps: 60 Seconds Rest: 30-45 seconds
Ball Crunches: Sets: 3 Reps: until failure Rest 30-45 seconds